The 20 Healthiest Foods for Under $1

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Everyone is trying to pinch pennies where they can, especially with the cost of foods on the rise. Choosing lower cost food items doesn’t have to mean packaged or low quality choices only. In fact, some of the most inexpensive things you can buy are the best things for you. The trick is shopping on the periphery of the store near the fruits and veggies, the meat and dairy, and the bulk grains, while avoiding the more expensive interior isles. By doing so, not only will your kitchen be stocked with excellent foods, your wallet won’t be empty.

Here some of the most inexpensive, yet healthiest, foods you can buy:broccoli

  • Oats
  • Eggs
  • Kale
  • Potatoes
  • Apples
  • Nuts
  • Bananas
  • Broccoli
  • Garbonzo Beans
  • Watermelon
  • Wild Rice
  • Beets
  • Butternut Squash
  • Whole Grain Pasta
  • Sardines
  • Spinach
  • Tofu
  • Lowfat Milk
  • Pumpkin Seeds
  • Coffee

For the “whys” and “wherefores” for each item on the list and for cooking tips , read the Full Article from Womenco.com

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